Frequently Asked Questions

About Therapy

  • Holistic psychotherapy is an integrative approach to mental health that acknowledges the interconnectedness of mind, body, and spirit. In our sessions, we explore the roots of your trauma, mental health, thoughts, feelings, and any barriers or challenges you may face.

    By addressing the whole person rather than just isolated symptoms, this approach promotes deep healing and personal growth. It supports your overall well-being and provides comprehensive care tailored to your unique needs and experiences.

  • This is an important step in your journey, and I invite you to reflect on the following questions:

    • Am I feeling overwhelmed or stuck in my emotions or life situation?

    • Am I feeling lost in my life?

    • Do I feel like I’ve tried everything else?

    • Is my mental health affecting my relationships, work, and general functioning?

    • Do I need help processing a specific event or trauma?

    • Do things feel out of control?

    • Do I feel like I want to understand myself better?

    • Am I ready to explore what needs to change? Am I curious about this journey?

  • Therapy can help with a wide range of concerns, including anxiety, depression, trauma, relationship challenges, identity exploration, life transitions, grief and loss, stress, and self-esteem. It’s also a space for personal growth, self-understanding, and developing healthier coping strategies for everyday life.

  • Yes. Everything you share in therapy is kept confidential and protected by law. The only exceptions are if there is a risk of harm to yourself or others, or if required by law. These limits will be discussed with you before we begin.

    • Registered Social Workers (RSW) serve people and work in a variety of settings to support individuals, families and communities to enhance biopsychosocial functioning. They also address broad social issues, reduce systemic barriers, and promote and advocate for equity, inclusion and belonging. Social Workers providing psychotherapy are trained in therapeutic models and are regulated through the Ontario College of Social Workers and Social Service Workers.

    • Registered Psychotherapists (RP) are trained mental health professionals who provide psychotherapy to help individuals manage and overcome emotional, psychological, or behavioral issues. They are regulated through the College of Registered Psychotherapists of Ontario (CRPO).

    • Psychiatrists are medical doctors (MD) who specialize in diagnosing, treating, and preventing mental health disorders. They are trained to evaluate both the physical and psychological aspects of mental health, which allows them to offer a comprehensive approach to treatment. Only medical doctors and psychiatrists can prescribe medication. Does not offer talk therapy or psychotherapy.

    • Psychologists are trained professionals who specialize in understanding, diagnosing, and treating mental health issues, emotional problems, and behavioral patterns. Psychologists typically hold a PhD or PsyD degree and can provide psychotherapy but cannot prescribe medication.

Getting Started

  • The initial 15-minute consultation is a free, no-pressure conversation to help us determine if we’re a good fit. You can share what you’re looking for in therapy, ask questions about my approach, and get a sense of what working together might feel like. It’s also a chance for me to learn more about your needs and explain how I can best support you.

  • In our first session, we’ll discuss your current concerns, family, work, lifestyle, mental health, and anything else you'd like to share. You don’t need to share everything right away—we’ll take our time to gradually explore deeper topics.

    I recommend finding a comfortable, private space where you can feel at ease. Some clients find it helpful to bring blankets, tissues, or a notebook. While it’s not required, some people like to jot down thoughts beforehand to feel more organized. I also welcome chaotic trauma dumping—sometimes you just need to get it all out.

    Since our sessions are virtual, you’re welcome to join from wherever you feel comfortable—whether that’s your car, work, a park, or even while out walking. Do what feels right for you. I’ll guide you through the session and help orient you as we go along. And remember, you can ask questions at any point.

  • Sessions are held via video or phone through the JaneApp—a secure platform used by many therapists and healthcare providers to conduct appointments. You will receive instructions on how to navigate the site before your first session.

Payment, Insurance, & Policies

  • Please view Fees.

  • I accept payment via credit card or e-transfer following your session. Please note that I do not provide direct billing to insurance. After payment, a receipt will be issued for you to submit to your insurance provider for reimbursement. Registered Social Workers (RSWs) are not covered by OHIP, but if your insurance plan includes coverage for RSWs, you should be all set.

  • I offer a Sliding Scale/ Low-Cost Options for clients with financial constraints and reduced rates for students. Book a free consultation for more details.

  • There is a 48-hour cancellation policy. Cancellations or changes made after this time are subject to the full session fee. However, I understand that life can be unpredictable and emergencies happen. If you need to cancel or reschedule, please reach out as soon as possible. Cancellation fees will be considered on a case-by-case basis.

Have more questions?

Reach out by email (holistichealingtogether@gmail.com) or book a consultation to get started.